The ABC's of Chakra Therapy: A Workbook by Deedre Diemer

Author:Deedre Diemer
Language: eng
Format: epub
ISBN: 9781609250676
Publisher: Samuel Weiser, Inc.

A Grounding Technique

First, sit upright in a chair in an open body position. By “open body” I mean avoid crossing any part of your body, such as ankles, legs, arms, or hands (see figure 2 on page 79). This position helps your body relax and encourages your energy to flow. Now, remove your shoes, and place your feet flat on the floor, or on a pillow on the floor, if your feet don't touch. Removing your shoes gives your feet the opportunity to relax as well as giving you a chance to make direct contact with the floor. Wearing socks is fine. It can be distracting and uncomfortable if your feet get cold.

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